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SERVICES
Your Path to Real, Lasting Change
You don’t need another diet trend or set of health rules you’ll abandon. What you need is support, clarity, and tools that fit your real life — with kids, work, and everything else on your plate.
I don’t just hand you a plan and send you on your way. Together, we’ll uncover what your body truly needs and build habits that stick — so you can stop spinning your wheels and start feeling like yourself again.
How We Can Work Together
ONLINE COURSES
Self-paced, practical, and designed for busy lives.
Learn at your own rhythm with clear lessons, demonstrations, and simple tools you can start using right away
GROUP PROGRAMS
Healing doesn’t have to be lonely.
Join a supportive community of women who share your struggles and goals. Together, we create momentum, accountability, and connection — while learning strategies that feel realistic and sustainable.
1:1 CONSULTATIONS
Sometimes, you need more personalized guidance.
In these private sessions, we dive deep into your history, lab results, and unique biology. You’ll walk away with a tailored roadmap — food, lifestyle, and supplements — that evolves with you.
CORPORATE WELLNESS & PARTNERSHIPS
Wellness impacts everyone — including your team.
I design workshops, trainings, and group sessions for organizations that want healthier, more resilient employees and communities.
What You’ll Walk Away With
No matter which path you choose, you’ll gain:
Clarity & confidence about your body and what it needs
Tools you’ll actually use — simple recipes, rituals, and routines
Support & adjustments when life doesn’t go as planned
Sustainable change that bends, not breaks, with real life
A renewed sense of trust in your body and its ability to heal
Community & accountability (in group settings)
Which Path Fits You Best?
Every woman’s journey is unique. Start where you are and grow from there.
Start Here | Online Courses
Build strong foundations and learn at your own pace with step-by-step education and practical tools.
Next Step | Group Programs
Join a supportive community for accountability, connection, and realistic momentum.
Go Deeper | 1:1 Consultations
Personalized, root-cause guidance tailored to your unique body and life.
For Teams | Corporate Wellness
Functional nutrition and wellness programs designed for schools, groups, and companies.
Seasonal Programs
Each season, I offer a short, guided reset to help you realign with nature and your body’s rhythms. These programs are gentle, supportive, and designed to fit into your everyday life.
Now Enrolling: The Fall Reset
A 4-week seasonal cleanse to release what’s weighing you down and step into Fall with more energy, clarity, and calm.
