GROUP PROGRAMS
Healing is easier (and more fun) when you don’t do it alone.
You’ve spent too long piecing together advice from podcasts, quick fixes, and influencers. What you really want is support that feels real, practical, and sustainable. A place to learn, experiment, and feel seen — without pressure to be perfect.
That’s what these group programs are all about.
Why Join a Group?
Shared experience: Be surrounded by women who “get it” — no explaining, no judgment.
Accountability that feels good: Momentum is easier when you’re not doing it alone.
Practical tools for real life: Strategies that fit into school pick-ups, long workdays, and family dinners.
Expert guidance without the overwhelm: Learn the “why” behind your body so you can make confident choices.
What You’ll Get:
Weekly live group sessions (with recordings if you can’t join live).
Simple, doable action steps each week.
Seasonal meal ideas and recipes that don’t take hours to prep.
Lifestyle practices to boost energy, balance hormones, and calm stress.
A space to ask questions and get support in real time.
A community that cheers you on (instead of making you feel behind).
This Is For You If…
You’re tired of trying to “fix yourself” with plans that never last.
You crave structure and support but don’t want another rigid diet.
You’re juggling work, kids, and life — and want changes that stick.
You want to feel lighter, clearer, calmer, and more like you again.
What You Won’t Get
Restrictive rules or endless “don’ts”
Guilt or shame if life gets messy
A one-size-fits-all approach that doesn’t work for your body
Seasonal Programs
Each season, I offer a group program designed around what your body needs most during that time of year. These are gentle, realistic resets that help you align with nature’s rhythm while still fitting into your real life.
