IT’S TIME TO FEEL LIKE YOURSELF AGAIN
A functional nutrition program for women in perimenopause who are tired of being told their labs are normal while their body tells a completely different story.
You're doing everything right
You eat well, you exercise, you try to manage your stress. But somewhere in your 40s things started shifting in ways you didn't expect and can't quite explain.
The exhaustion that doesn't go away no matter how much you sleep. The weight that showed up around your middle and won't budge. The anxiety that comes out of nowhere. The brain fog that makes you feel like a slower version of yourself. The mood swings that feel completely out of character.
You've mentioned it to your doctor. You've had bloodwork done. Everything came back normal.
But you know your body. And something is not right.
Here's what nobody told you: there is a significant gap between 'normal' on a standard lab panel and genuinely optimal hormone function. That gap is where most women in perimenopause are living. And it's exactly where functional nutrition does its best work.
A real map. A real plan. Real results.
The Reclaim Method is a fully online, deeply personalized functional nutrition program built around your hormones, your history, and your life.
We start with the DUTCH Complete hormone test, the most comprehensive functional hormone panel available, to get a clear picture of how your body is producing, using, and clearing hormones. Not a snapshot. A full picture.
From there we build a protocol around you. Your food, your supplements, your daily rhythms. And we work together over three or six months to implement it, adjust it, and make it stick.
No generic plans. No guesswork. No being told to just manage your stress.
Just clear answers and a path forward.
This is for you if...
You're in your late 30s, 40s, or early 50s and something feels off hormonally, even if you can't quite name it.
You've been told your labs are normal but your symptoms say otherwise.
You want to understand what your body is actually doing before jumping straight to hormone therapy, or you've started HRT and still don't feel quite right.
You're health-conscious, or at least health-curious, and educated and you want a practitioner who will treat you that way.
You're ready to invest real time and energy into understanding your body and building something sustainable.
You want to work with someone who has over a decade of clinical experience and will give you straight answers.
Inside The Reclaim Method
3-Month Program — $2,950
Comprehensive health history intake and review, so we understand the full picture before we do anything else.
DUTCH Complete hormone test, included, with a full results review where I walk you through every marker in plain language.
6 biweekly 60-minute consultations via Zoom to review your results, build your protocol, and keep you moving forward.
Personalized food and nutrition protocol built directly from your test results and health history.
Targeted supplement recommendations based on your specific findings.
Messaging support Monday through Friday between sessions, for questions, adjustments, and the moments when you just need a quick answer.
Customized protocol summary document at the close of the program.
Payment plan available: 3 x $1000
6-Month Program — $4,950
Everything in the 3-month program, plus:
12 biweekly 60-minute Zoom consultations over 6 months.
A second DUTCH test at month 4 to measure your progress and refine the protocol based on real data.
Expanded meal planning support with practical, seasonal guidance.
Priority Voxer support Monday through Friday for the full 6 months.
A comprehensive end-of-program review with a long-term maintenance roadmap so you know exactly how to sustain what you've built.
Payment plan available: 6 x $875
Not sure if this is right for you?
Start with a free 20-minute fit call.
We'll talk about where you are, what you've tried, and what you're hoping to change. I'll answer your questions honestly, and we'll figure out together whether The Reclaim Protocol is the right next step.
No pressure. No pitch. Just a real conversation.
Fully online via Zoom. Available to women across the US. Scheduling via Practice Better.
Questions? Here are the most common ones
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Not at all. The Reclaim Method is fully online via Zoom and available to women anywhere in the US or North America.
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The DUTCH Complete is a dried urine hormone test you do at home. You collect urine samples on filter paper at specific times over one day, then mail them directly to the lab. Results come back within a few weeks and we review them together on a Zoom call. I walk you through every marker in plain language so you actually understand what your results mean
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Functional nutrition consultations and the DUTCH test are not typically covered by insurance. However, many clients use HSA or FSA funds, and payment plans are available for both programs.
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Absolutely fine. Functional nutrition works alongside any existing medical care. The DUTCH test is actually very informative for women on hormone therapy because it shows how your body is metabolizing what you're taking. I work collaboratively, not in opposition to, your existing providers.
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Functional nutrition goes beyond general healthy eating guidance. We use advanced testing to understand your specific hormonal picture and build a protocol targeted to your individual results. Everything is personalized to your body, not a generalized plan.
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Just book the free discovery call. We'll take it from there.
You've been waiting long enough.
You don't have to keep white-knuckling your way through symptoms you've been told are normal. You don't have to keep feeling like a muted version of yourself.
The answers exist. The path forward is clear. And it starts with one conversation.