IS THIS PERIMENOPAUZE?
Rate your symptoms below and find out where you stand.
Click each number to score how often you experience each symptom. 0 means never, 3 means constantly. Your total score updates automatically at the bottom.
When you're done, your score will tell you exactly where you are in your hormonal transition and what to do next.
MK
MK Holistic Nutrition
Is This Perimenopause?
A Functional Symptom Audit for Women 35+
Most women spend years feeling off before anyone connects the dots. This audit helps you identify what your symptoms are actually telling you, and what to do next.
Hormones + Cycle
Irregular or skipped periods
0
1
2
3
Heavy or more painful periods
0
1
2
3
PMS that feels worse than before
0
1
2
3
Night sweats or hot flashes
0
1
2
3
Low libido
0
1
2
3
Energy + Sleep
Waking between 2–4am
0
1
2
3
Fatigue that sleep doesn't fix
0
1
2
3
Afternoon energy crashes
0
1
2
3
Feeling wired but tired
0
1
2
3
Mood + Mind
Anxiety that came out of nowhere
0
1
2
3
Mood swings or irritability
0
1
2
3
Brain fog, word loss, poor focus
0
1
2
3
Feeling unlike yourself
0
1
2
3
Body + Gut
Unexplained weight gain, belly
0
1
2
3
Bloating that wasn't there before
0
1
2
3
Joint aches or stiffness
0
1
2
3
Hair thinning or skin changes
0
1
2
3
Feeling puffy or inflamed
0
1
2
3
Whatever your score, these symptoms are not in your head.
They are not just aging. They are data.
If you scored 16 or above, I want to talk to you.
If you scored 16 or above, I want to talk to you.
DM me RECLAIM on Instagram to find out how I can support you.
DM Me RECLAIM
Want to save or print your results?
Download the PDF version here.