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1:1 SUPPORT THAT FINALLY LETS YOU BREATHE AGAIN

Not just another plan — something you can live with.

You’ve tried everything — restrictive diets, quick fixes, Pinterest routines — and still feel flat, tired, and stuck. You want meaningful change, not just another “phase.” You want to stop the cycle and build habits that last — while still being you (with kids, a job, errands, and messy life).

You don’t have to be a performance machine to feel vibrant again.

What you’ll get (and why it matters to you)

We will work together to:

• Crack your body’s code — understand what’s working (or not) for you — no one-size-fits-all “program”.

• Build a roadmap for real life — nutrition, movement, rest, stress tools — that adapt to your schedule.

• Navigate daily challenges — travel, kid routines, meals on the go, hormonal shifts.

• Make things sustainable — small, smart shifts that you can keep doing (not fads).

• Feel seen & supported — someone in your corner, guiding, adjusting, cheering you on.

Is this right for you?

This is exactly for you if:

• You feel burned out, stuck in cycles of trying and failing.

• You’re tired of “quick fix” promises and want something realistic.

• You juggle motherhood, work, home — but your health is slipping.

• You want to feel light, alive, steady, not up and down.

• You want a plan that bends, not breaks, with your life.

What You Won’t Get

 This is what you won’t get:

• A rigid, “eat this or else” diet you’ll quit.

• One-size-fits-all protocols you force yourself into.

• Guilt for “slipping up” — life happens.

How It Works / What’s Included

This is how it works and what is included:

• A discovery call to hear your story, your struggles, and goals.

• Deep dive on labs, health history, lifestyle.

• A tailored roadmap (nutrition, lifestyle, herbs/tools).

• Ongoing support, troubleshooting, adjustments.

• Tools for sustaining change even when life throws curveballs.