ONLINE COURSES
Learn at your own pace — for busy lives and real results.
You don’t need another rigid program that falls apart when life happens. These courses are built for women who juggle work, family, and everything in between — but still want to feel vibrant, clear, and strong.
Each course gives you step-by-step education, real tools, and the freedom to move at your own rhythm.
Why Online Courses Might Be Right for You
You want structure without pressure — clear direction, without needing a coach by your side
You prefer to learn on your schedule — no obligated calls or meeting times
You’re ready to take focused action — but want to do it at a pace that fits your season of life
You want foundational knowledge you can return to again and again
What You’ll Get (Across All Courses)
In-depth modules with video lessons, worksheets, and guided practices
Actionable steps you can implement right away
Recipes, sample menus, and food + lifestyle support
Tools for flexibility — so you can bend (not break) when life throws curveballs
Lifetime access to revisit whenever you need reinforcement
What You Won’t Get
A rigid one-size-fits-all program
Shame for missing a module or slipping off track
Rules that don’t fit your life
Pick your course, start today, and feel the difference.
Course Offerings
21-Day Reset: Back to the Basics — $47
Sometimes the simplest changes create the biggest shifts.
This 3-week program helps you reset your daily rhythm with nourishing foods, grounding routines, and practical tools. Perfect if you’re just starting out or need a fresh beginning.
You’ll walk away with:
A clear framework for meals, movement, and mindset
Easy recipes and daily practices that fit into busy schedules
A reset for your energy, digestion, and clarity
The Gut–Hormone Connection — $297
When your gut is out of balance, your hormones feel it — and vice versa.
This course unpacks the science of how digestion, microbiome health, and hormonal rhythms are deeply connected. You’ll learn how to support both systems at once for more energy, steadier moods, and less overwhelm.
You’ll walk away with:
Clarity on how gut health drives hormone health
A plan to nourish and repair digestion
Simple tools to balance cycles, moods, and metabolism
Diving Deep: The Science Behind Functional Nutrition — $497
For the curious learner who wants to understand the why behind the recommendations.
This course goes beyond the basics and explores the science of functional nutrition — labs, pathways, nutrients, and root-cause thinking — all explained in a way you can apply in daily life.
You’ll walk away with:
A deeper understanding of how your body works
Tools to interpret your own health signals with confidence
Knowledge to go beyond “symptom chasing” into lasting change