How to Eat for Energy: The Functional Medicine Guide to Beating Fatigue

Written By Michaele Kruger

Tired All the Time? Your Diet Might Be the Problem.

If you struggle with low energy, constant fatigue, or mid-afternoon crashes, what you eat could be the culprit. Functional medicine focuses on fueling the body for sustained energy rather than relying on quick fixes like caffeine and sugar.

The Key to More Energy: Blood Sugar Balance

  • Eat More Protein: Aim for at least 25g per meal to stabilize energy.  A woman in her 40s should likely be eating 100g per day for optimal health. 

  • Choose Complex Carbs: Cut out the CRAP (calorie rich and processed foods).  Swap refined carbs for whole foods like sweet potatoes, quinoa, and berries.

  • Support Mitochondria: Mitochondrial health is key to maintaining energy.  Incorporate magnesium, B vitamins, and Omega-3s to fuel your body's energy production.

Struggling with Fatigue?

Book a free consultation to uncover the root cause of your low energy.

Michaele Kruger https://www.michaelekruger.com
Previous

Food Sensitivities vs. True Allergies: How to Tell the Difference
Next

How Gut Health Affects Your Hormones (And What to Do About It)